binaharts

Courses

A retreat for the soul!

I’ve designed FOUR four-week live online courses, 1.5 hr. sessions each to learn in a small, intimate community with others who understand. Gain skills and tools to help calm your nervous system, parent with more confidence, and build a greater trust and connection with your children. Attendees will receive an intuitive sketchbook to download and print with notes for each lesson.

course 1: becoming present

course 2: SHIFTING OUR LENS

course 3: COMPASSION

course 4: ACCEPTANCE

See course outlines below:

BINAHARTS COURSES:

INFORMATIVE TOPICS THAT BRING IMMENSE GROWTH, BUILD EMUNAH/TRUST and EXPAND COMPASSION

  • BINAHarts courses use creative and spiritual tools to tap into your subconscious and connect you with your authentic self, your deep inner knowing, your BINAH.

COURSE 1: Becoming present

  • 1: AWARENESS

    We explore the Jewish concept of Yishuv HaDaas, settled awareness or peace of mind.

  • 2: SUPPORT SYSTEM

    Grounding ourselves in positive memories of someone in our lives who has supported us on our journey.

  • 3: GRIEF

    We recognize our unique reality, allowing ourselves to feel ambiguous grief.

  • 4: FROM GRIEF TO GRATITUDE

    We shift towards an appreciation of G-d’s design, injecting ourselves with micro moments of gratitude.

Sign me up for course 1

COURSE 2: shifting our lens

  • 1: INTUITION

    Pause, bring awareness to our basic needs, time, energy, priorities, values, and any potential changes necessary.

  • 2: BEING NEURO-AFFIRMATIVE

    Understand the existence of different nervous systems without judgement. Learn to value your child’s unique traits and experience of the world.

  • 3: CHALLENGES

    Unpack personal challenges and triggers from our children’s behaviors. Create more compassion and connection with your child.

  • 4: Lowering Demands

    Learn a new outlook towards parenting. Build from core values, set a new tone, and attune to your child.

Sign me up for course 2

COURSE 3: Compassion

  • 1: REAL SELF CARE

    Caring for yourself is fuel to support your ability to care for others. Explore what real self care truly is.

  • 2: TENDER SELF-COMPASSION

    Build a practice of mindful awareness, common humanity, and encourage yourself with kindness.

  • 3: FIERCE SELF-COMPASSION

    Learning to set boundaries that respect your values and your time.

  • 4: REFLECT & REVIEW

    Review previous classes and engage in a live Q and A. Reinforce the lessons, ideas, and insights gleaned. Leave feeling ready to care for yourself in ways that bring you renewed vitality.

Sign me up for course 3

COURSE 4: ACCEPTANCE

  • 1: ACCEPTANCE OF YOUR SITUATION

    How to make peace with our circumstances.

  • 2: ACCEPTANCE OF CHILD/LOVED ONE

    Recognizing our child/loved one as a gift - even with ongoing challenges.

  • 3: SELF ACCEPTANCE

    Reflect on who we are, how far we’ve come on this journey, and make plans to move forward.

  • 4: REFLECT & REVIEW

    Review previous classes and engage in a live Q and A. Leave feeling more accepting and understanding of your situation, your loved ones, and yourself.

Sign me up for course 4

Courses INCLUDE:

  • ✶

    A printable BINAHarts “intuitive sketchbook” including class notes, writing and sketching pages, and personal notes section.

  • ✶

    Deep dives into topics that directly impact your life as a mother of children with complex needs.

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BINAHARTS:

BEing IN NURTURED ALIGNMENT WITH YOUR HEART

Limited availability - reserve your spot now!

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