BINAHarts

JEWISH COURSES DESIGNED FOR MOTHERS OF CHILDREN WITH UNIQUE NEEDS:

(Physical, Social, Emotional, and/or Learning Differences

Including Gifted and Neurodiverse Minds)

YOU MATTER

Return to yourself and live life with more VITALITY.
Parent with greater AWARENESS, CLARITY, and COMPASSION.
Join in loving COMMUNITY with other mothers who UNDERSTAND.

Course Tools include:

Themes

Topics that affect our lives and connect us together are researched and presented through a Jewish lens.
Breathwork and visualization

Various breathing techniques calm the nervous system and allows us to pause and reflect.
INTENTION

Forming an intention provides direction for drawing.
Drawing

Draw intuitively, focussing on the process, reveals thoughts and feelings.
Writing

Write reflectively based on your drawing.
Hold space

Listen to yourself speak a few sentences of your writing and be held in accepting community.
Bodywork

Guided movement in alignment with our theme.
Prayer

A spiritual blessing to support and strengthen you.
Process

Carry these new tools, images, and messages into the week, bringing you clarity, confidence, and direction.